Currently I'm just over 2 weeks into my very first 'official' 21 Day Sugar Detox, following Diane Sanfilippo's Level 2 version of the program. With her new book as my guide, as well as handy recipe resource, things have been actually going quite smoothly. If I ever have a basic question about what I can or can't eat on the program, I can just flip through the book and find out in seconds. Stumped about what to make for dinner? There's a recipe index...with pictures! Honestly, I'm not sure why all indexes aren't made this way. Diane's really leveled up her photography game with this new baby. You'll be drooling over everything! The book is laid out beautifully. All the information is clear and easy to access so there's never any difficulty finding the information you need. The intro section gives you just enough science to make you believe in what you're going to do for the next 3 weeks, without bogging you down with too much technical stuff. Then, there's meal plans to follow each level of the program. The last half of the book is recipes, which are all adaptable to any level of the program, including modifications for athletes, autoimmune conditions and pescetarians. You could do the whole thing without needing any other resources than this one book (plus ingredients for cooking), and you'd never be bored with what you're eating, there's so much variety! So far my favourite recipe from the book is the Mustard Glazed Chicken Thighs. It comes together in minutes, doesn't take long to cook, and creates the most extremely moist and flavourful meal.
I've got one week left to go, and considering that at one point I did a 400 day sugar detox (please don't do this), I think I can tough it out for one more week! Right now the permitted daily green apple and squash taste MAGICAL! It's really quite something. If you're interested in trying it yourself, I wholeheartedly recommend using this book as a guide.
Of course, even though the book has everything you could want, including some not-sweet treats, I did have to venture to make my own recipe. I was inspired by a post from Emma's Paleo, and I decided to adapt it into a little something of my own; Spiced Apple Muffins with Bacon!